Tag: health

Deskercise! 33 Smart Ways to Exercise at Work!

via @greatist Recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle . So what’s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and stretching in between conference calls and working at your…

August 26, 2015 GOS U Tags: ,

Proven Health Benefits of Coffee

Did you know that coffee can help people feel less tired, increase energy levels, and ward off sickness? Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several diseases. Here are the top evidence-based…

January 14, 2015 GOS U Tags: ,